Sciatica is one of the common health problems and is something most of us are aware of!

What is sciatica?

Sciatica is usually considered a back pain that radiates down to the right or left hip area and travels to the foot. Other related symptoms of sciatica may be numbness, weakness, and tingling in the legs. This condition is medically known as ‘lumbar radiculopathy’.

Throughout my life, I have seen my mother complain of sciatica pain to the extent that she cannot perform her usual tasks. Finally we made her famous Physical Therapist in Karachi who treated her.

Causes of Sciatica Pain

Some of the common causes of sciatica include:

  • pinch of the sciatic nerve
  • Vertebral overgrowth (bone spurs)
  • hernia disc
  • tumor compressing the nerve
  • disease conditions such as diabetes

Risk Factors for Sciatica

Sciatica is a common disorder in people of all ages. However, there are certain risk factors that make some people more vulnerable to problems than others, including:

  • Age is an important risk factor for sciatica pain due to age-related issues related to spinal health (such as bone spurs).
  • Obesity – If you are overweight, you are more likely to suffer from sciatica as excess weight can have a greater impact on your spine health.
  • Sitting – If you tend to sit for long periods of time, you are more likely to develop sciatica.
  • Diabetes – A condition such as diabetes can alter the body’s mechanism of using sugar. These changes can cause nerve damage, which can lead to sciatic pain.
  • Occupation – Working in a job that requires lifting heavy weights or twisting or tilting the spine can also cause sciatica.

Effective treatment for sciatica pain

Some treatments are known to be effective for sciatica problems such as:

1- Exercise can be a good option to relieve sciatic pain

Well, it is generally recognized that rest is the best solution to aches and pains. Contrary to popular belief, exercise is a great way to relieve sciatica in your legs and back. You can start with a gentle exercise routine. There are many physical activities you can start with, such as walking around blocks.

Physical activity keeps the spine strong and reduces pain by increasing the release of hormones known as endorphins.

2- Stretch

Another great way to improve sciatica symptoms and relieve pain is stretching. Stretching can help increase spinal flexibility as well as build strength in the core and spine. You can also try stretching at home to relieve sciatic pain.

3- Posture work

An important cause of sciatica is posture. Holding the body in the wrong position for too long can often make sciatica worse. Therefore, it is recommended to change positions every 20 minutes to prevent sciatica symptoms, as this exercise can relieve pressure on the spine.

4- Over-the-counter medicines

There are many NSAIDs (non-steroidal anti-inflammatory drugs) that can relieve symptoms of sciatica and make life easier for patients. These drugs not only reduce pain, but also combat inflammation, which can better relieve disease symptoms.

5- Try heating and cooling pads

Alternative heating and cooling is an effective way to relieve symptoms of sciatica. This is a scientifically proven way to relieve pain and inflammation. Cooling can help reduce inflammation, followed by heating that regulates blood flow to the affected area. You can place an ice pack on the affected area for 15 minutes every hour and apply heat every 2-3 hours.

When my mother was treated for sciatica he stopped the hospital Karachi was also practicing air-conditioning therapy at the same time to relieve her pain.

6- Try Lumbar Braces

A lumbar brace may also be worn in the lower back area to support the tissues in the lumbar region. These braces can reduce back pain by limiting spinal movement. Wearing braces may help relieve sciatic pain.


Sciatica is a common health problem and can have a greater impact on a person’s daily functioning. You can try all of the above remedies to relieve sciatica. However, if symptoms persist and your condition does not improve, you should see a doctor right away.

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